lesssitmorefit: thefightforthefittest: 30down30more: omg Hahahahaa omg get it
fit4forty: California Sandwich
jojoworksout: healthfoodlife: Tripe berry chia pudding, recipe here Chia pudding is the best. And is soooooo easy to make. I like to throw some coffee in with the almond milk, makes it taste like dessert!

maantistaaste:

(LOOKS ARE EVERYTHING)/TROPICAL SMOOTHIE

(with coconut from Resaca Beach)

My parents just returned home from an adventure in Culebra, Puerto Rico; I had the pleasure of dining with them in Boston before their drive home, and they gave me something special - freshly harvested coconut meat! Henry is something of an expert in palm-climbing and machete-wielding, both of which are required skills for self-sufficiency, at least in some climates. And so, I embraced the fruits of his labor and concocted an island-inspired blend, allowing only ingredients that would contribute to a perfectly tropically-colored smoothie. 

Combine in blender:

  • 1/3 cantaloupe, cubed
  • 1/2 c fresh coconut meat
  • 1 inch peeled turmeric root
  • 1 frozen banana
  • 6 oz plain yogurt

Blend until smooth, adding coconut milk or water to thin slightly if needed. A semi-effective cure for vacation-envy.

(First picture credit goes to my mama, the rest are mine.)